Sometimes we feel stressed out, anxious.
Sometimes we have to face difficulties and challenges in our life due to sickness, our family life or pressure at work.
And sometimes we just want to take care of ourselves.
Mindfulness is a powerful approach for a peaceful mind and integrative health.
In the Mindfulness Based Stress Reduction 8-week program, as developed by Jon Kabat Zinn (University of Massachusetts), you will learn skills to effectively manage stress through mindfulness tools.
If you are looking for an individually tailored course, we also offer the option of private sessions.
And if you would like to continue your mindfulness practice, please join for our weekly practice.
What lies behind you and what lies in front of you, pales in comparison to what lies inside you.
Ralph Waldo Emerson
Caroline C. Werner, M.D.
“In my work as a medical doctor,
I realize the benefits of mindfulness every day:
For a fullfilling life and integrative health,
taking care of our mind is
as important as taking care of our body.”