Relaxed and well balanced with Mindful Yoga.
Reconnect with your body through gentle movements, meditation, breathing exercises and the ancient wisdom of yoga.
The focus is on developing body awareness and balancing the mind through bodywork.
Mindful Yoga classes are suitable for beginners through advanced practitioners who would like to work on their self-awareness.
Classes are held in English/French
5 classes: 120
Initial trial class: 25.- CHF